Hello and Welcome to Spotlight Fitness. My name is Tamara Scott-Bogard and I have been a personal fitness trainer since 1992. Health and fitness are a constant in my life. I love to share what I know with others. I will be discussing exercise, meditation and the environment as it relates to your health. I truly believe that we all have an innate sense of how to keep our body and mind healthy. It is my passion to help others discover this in themselves.